There are many things that we have done every single day since the day that we were born that have become part of the routine. We sleep, eat, drink and poop but we might be doing these routine things the wrong way. Holding a drink When it comes to holdingRead More →

  More than 135,500 cases of cancer a year in the UK could be prevented through lifestyle changes, according to new figures from a Cancer Research UK landmark study published today.* This equates to 37.7% of all cancers diagnosed each year in the UK — rising to 41.5% in Scotland.Read More →