There are many things that we have done every single day since the day that we were born that have become part of the routine. We sleep, eat, drink and poop but we might be doing these routine things the wrong way. Holding a drink When it comes to holdingRead More →

It’s a new year and we all started out with new pledges and resolutions. We thought to ourselves that this year would be different, it would be better. How many of us pledged to be healthier and to lose some weight is 2018? I know I was one of them.Read More →