Losing weight is a process often characterized by determination, self-discipline and hard work. If misled by outdated myths, an individual may end up working out with no progress foreseen.  In a human’s body, weight is greatly attributed to the amount of food intake and the number of fluids consumed in a day.Read More →

Typically, most people spare a few seconds to read the label on a product before dumping it in their shopping cart. The real question however is- how much information can you glean from a product label? Up until now, the label has not been particularly helpful or truthful in tellingRead More →

  More than 135,500 cases of cancer a year in the UK could be prevented through lifestyle changes, according to new figures from a Cancer Research UK landmark study published today.* This equates to 37.7% of all cancers diagnosed each year in the UK — rising to 41.5% in Scotland.Read More →

Malcolm Gladwell famously announced that the secret to controlling your weight will be only training it blatantly for 10,000 hrs. If this is accurate, then primarily based in my calculations, then ” I mastered the art of dieting (i.e., controlling exactly what I would like to eat the way exactlyRead More →